I learned this pose incrementally. It demands both arm and leg strength, and shoulder and back flexibility. A few excellent preparatory poses that help me are camel pose, bow pose, and the bridge pose. Keep at it, and it will gradually get better! A good abdominal connection helps me.
Watched a clip by Lucas Rockwood who shows you where you can take the upward bow. His voice makes you feel like anyone can do it, but his extreme flexibility puts me to shame:
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