Yoga teacher Jill Miller, on the Gaiam site, calls this the "All-in-one-pose." If you have very little time to do yoga, this pose gives you a stretch in your legs, arms, and back, and also allows you to work on your abdominals and your breath. It is certainly no replacement for doing a yoga asana, but this is definitely a great exercise to do as part of your full length yoga practice or by itself if you were short on time. Click on this image and learn more about the benefits and proper execution of this this pose. Check it out!
No comments:
Post a Comment