And, then last night in yoga class as I tried a headstand at the end of class - my teacher caught me - literally - because it was going all wrong - and I was about to have a "fall from grace." More abs she said. More abs? So, yoga is not about relaxing! Abs are the devil of all movement exercise forms like dance and pilates! I even discovered the calm and serenity of my tai chi long form benefits from strong abs gripping away as you go so you can free up your extremities to more in their ethereal way... And now yoga too!?
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